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Weight loss apps

2nd January 2012 21 Replies Christopher Roberts

I understand that app reviews are usually Ron‘s territory, however I thought that as it is anew year I should try some thing new. What better to write about than something which is currently very topical: New Year’s resolutions!

As we enter 2012, it is predicted that the majority of resolutions made will focus on either loosing weight or quitting smoking. Therefore to try and help people stay on track to keep their resolution, I am going to review some weight loss apps.

Here we go then, a review of 2 really useful weight loss applications!

Lose It! iPhone and Android Weight Loss App

The first weight loss app is called ‘Lose It!’ and is available the iPhone, iPod touch, iPad and Android smartphones. Lose It! is free, so it costs nothing to download, which is always a bonus 🙂

The app lets you set goals, and then through daily calorie rationing, helps you work towards achieving them.

The app comes hand in hand with a site called Loseit.com which if you create an account, can help you track the food you are eating, and the exercise you are doing, calculating what you need to do to achieve your goals!

If you sign up for an account (which by the way is free) you can also see how your friends are doing, meaning that it could be very helpful if you are a bit of a competitive person!

An example of what the LoseIt! account home login screen looks like

Now the big question, does it actually work? Well, over 95% of users who used the app for 4 weeks lost weight, so it would seem that this is a weight loss app that works!

Give this app a go, it is free, and from the reviews I have read, it works! You can find in the Android Market and iTunes.

Nike Training Club iPhone Weight Loss App

The next app is called Nike Training Club, and is primarily aimed at women, although reading reviews about it and reading up about the app myself, there is nothing really to stop men using it too.

A screenshot of the apps interface

Like LoseIt! the Nike Training Club app is free to download, but is only available on iPhone, iPad and iPod Touch, not Android.

Nike’s app focuses mainly on the exercise part of weight loss, rather than the food you eat. What the app basically does is provide you with your own personal trainer from your phone, iPod or tablet.

The app has 130 different exercises/drills that you can do, and it times you whilst you are doing your workout. You can track your overall training time, and the more you train, the more rewards you can get, which can help motivate you to keep going!

The feedback is again very good, many people are saying that because of the fantastic guidance from professional athletes that the app can gives you access to, there really is no need to hire a personal trainer.

Download the app via iTunes for free and get your workout going 🙂

So, what do you think of the apps, are they useful and do they help you keep your New Year’s resolution?

Must have WordPress plugins

18th October 2011 34 Replies Christopher Roberts

Many blogs like to publish a list of their favourite plugins. This often helps readers find new, exciting plugins that they too can use. Therefore I have decided that I should do the same on behalf of Technology Bloggers. Here is my (Christopher Roberts) list of ‘must have’ WordPress plugins 🙂

User Role Editor

In no particular order, my first must have WordPress plugin is User Role Editor. This is a very useful plugin if you run a blog with multiple users, as it allows you to change account type (e.g. contributor, author etc.) privileges, and even create whole new types of account.

A great example of when I have used this plugin is when Matt has been helping me with some ‘behind the scenes’ coding. I needed help to fix some bugs, so I created a new user account type called ‘Matt’. I then changed Matt’s account from ‘contributor’ status to ‘Matt’ status. Matt was then able to fiddle around with the plugins and blog code, whilst not being able to change any comments, posts or pages. When he was finished, I changed his privileges back to ‘contributor’.

You could also use this plugin to give users extra abilities, for example you could let them moderate comments, or upload media. All contributors by default WordPress settings can’t upload media, a real issue for a blog like ours. A quick user role edit later and everyone can now add pictures, video and music to their posts. 🙂

CommentLuv

CommentLuv is a really great plugin which enables you to give a little bit extra back to your commenters, by giving them a link back to one of their most recent posts at the end of each comment.I have written about CommentLuv before, so I don’t intend to go into any depth about it here. If you want to know more check out my post on why you should use CommentLuv.

Growmap Anti Spambot Plugin (GASP)

Growmap Anti Spambot Plugin (or as it is also know, GASP) is one of the very best plugins you can use to combat spam.

Here at Technology Bloggers we get hundreds of comments every month, but I am sure that we would get thousands more if we didn’t have such a good spam filter. Of the comments that we get I would estimate that around 10% are spam. If Technology Bloggers stopped using Akismet and and GASP, then I think we would see our comments double, but the extra ones would all be spam.

GASP places the tickbox (or checkbox for my American friends) that you see underneath the comment box. Logged in users need not worry about this, but users who are not logged in will need to make sure that they tick this box (and they will be prompted if they don’t) in order to make sure that their comment is approved.

Akismet then helps us out by throwing any user written/generated potentially spammy comments into the spam folder. We can review these and it is then much easier to sift through and fish out any good comments which may have got caught up.

Akismet is good, and very useful, but if you really want to stop spam, I would always make sure you have GASP.

ReplyMe

I have written an article about ReplyMe before, giving an explanation of what it does, who uses it and why it is useful. To briefly sum it up it is a plugin which sends commenters an email when someone replies to their comment, helping to improve the blog’s community. For more information please check out our ReplyMe article.

Prettier Trackbacks

Some themes present trackbacks just the way you want them to, other themes unfortunately don’t. The way I like trackbacks is the post title linked to the article that sits amongst the comments. Our current theme shows some text from the article too, which can look good, but often doesn’t.

Prettier Trackbacks displays trackbacks the way I like them, and with a bit of editing/tweaking, you can make it show them just about anyway you want!

Move WordPress Comments

The next plugin on my list is Move WordPress Comments. Have you ever had someone comment in reply to someone else, but they forgot to hit the reply button, or have you ever done it yourself? If the answer is yes, then this plugin is a very useful one indeed!

What the Move WordPress Comments plugin does is put a few extra details an options below comments in the dashboard and on the blog. These details are the comment’s number, the post number and the parent comment’s number.

If the commenter has published their comment on the wrong post, just simply change the post number and click ‘move’ and the comment will shoot off to the correct post.

If the commenter has published the comment in reply to someone, but hasn’t joined the comment to the parent comment, then all you need to do is scroll up to the parent comment and find out what number it is. You then take the parent comment’s number, put it in the reply/child comment’s ‘parent comment’ box and click move.

Confused? Check out the images below 🙂

The second comment is in reply to the first, however it is not threaded - to solve this just take the parent comment's number and then put it in the 'Parent Comment' box on the reply comment and click 'Move'

Et voilà! The reply comment is now threaded under the parent comment!

Digg Digg

Digg Digg is a really great plugin if you like to make your blog ‘social media friendly’! At the top of every article Technology Bloggers displays Google +, LinkedIn, Twitter and Facebook buttons, so that you can easily share our content.

Technology Bloggers social media share buttons, as provided by Digg Digg

This is all thanks to Digg Digg which gives you more social media buttons and options than you could shake a stick at! If you want to create a social media friendly blog, Digg Digg is one of the best plugins out there!

Top Commentators Widget

WordPress’s Top Commentators Widget is definitely one of the best plugins I have ever installed. It gives you the ability to thank your commenters by adding a widget to the sidebar (or in our case the footer navigation) of your blog, which displays your site’s top commenters, however you like!

It has loads of easy to customise options. You can choose how many commenters get shown, how long names can be before they are replaced with an ellipsis. You can also choose if names are hyperlinked, show the individuals Gravatar, how big that avatar is, whether an award icon is shown by commenters with more than a certain number of comments, how often the list refreshes, etc.

There are more!

Listed above are some of the very best plugins I have ever used. Despite this, there are many other great plugins that I haven’t included, for fear of making this article university paper length! Lets save them for another time.

So, what plugins do you use? Why do you like them? Are you going to try any of the plugins above? Do any of them look interesting/useful?

Talk to me below 🙂

Is One-Factor Authentication Really Sufficient?

20th August 2011 6 Replies Alan

In the analogue world, we identify ourselves by our national identity card which consists of basic information such as name, address, date of birth, and a unique ID number.

However this cannot be done in the digital world. Whenever you go online, even your name is not commonly used for identification. What commonly used is the username and password and these two are the basic criteria of a one-factor authentication.

The one-factor authentication is also known as ‘something you know’. Today we have more than one factor when it comes to authentication and it is applied by using a software or hardware device as part of your authentication. This make up the second factor and it is known as ‘something you have’. There is also third factor which is still not popularly used is the third factor or also known as ‘something you are’.
The reason of having so many factors in authentication is that the one-factor authentication is not sufficient for a sensitive transaction’s security. It is vulnerable to the traditional ‘Brute-Force’ attack that it is still useful today simply because computers today are extremely fast and it can even be done not only using CPU but also GPU.

The other weakness of one-factor authentication is that it is extremely vulnerable to ‘Password Reuse’ attack. There are not many users who change their password frequently or use different password for different online account. As a result, any username and passwords that are hacked can be possibly used from time to time on different website.

So now, do you perform your online banking transaction with just username and password? Think twice before you put your online banking account at risk.

Even for certain two factor devices, they are vulnerable to phishing attack. With the increasing cybercrime rate, we should focus more in our IT security. Especially for online banking account users, do think of your safety if you are still with one-factor authentication on that.

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