Ten Smartphone Apps That Improve Your Sleep

Studies and surveys consistently show that most of us are not getting enough sleep each night. And while modern technology such as smartphones are often implicated as one of the culprits keeping us up, the truth is that there are many apps out there that can actually improve your sleep.

This article details ten great apps that can help you get a better night’s sleep.

ShutEye (Android)

This app was initially created for research at the University of Washington. This app notifies you when you should take a nap, exercise, relax, eat, take caffeine, or go to sleep.

All of these activities have an impact on your sleep, so keeping track of when you do them can help improve your sleep. This app helps by increasing your awareness of your habits and how they affect your sleep.

Sleep Cycle (iPhone)

This app claims to track your sleep cycle based on your body movements. The app uses this information to wake you with an alarm at the best time during your sleep cycle.

Sleep Cycle iPhone App ScreenshotThe idea is that if you are awakened when you are in your lightest stage of sleep, you will be less disrupted by being awakened. The app uses the accelerometer to measure your body movement.

Sleep as Android (Android)

Similar to SleepCycle, this Android app aims to wake you at the optimal time.

The app also includes the ability to record the sounds you make while asleep and allows you to rate and comment on your sleep. It even includes music to help you get to sleep.

ResMed (iPhone)

This iPhone app is a test for sleep apnea of sorts. The app allows you to record audio of yourself sleeping, and then compare that audio to recordings of people who have been diagnosed with sleep apnea. By comparing the two, you can determine if there is any similarity and whether you should seek further testing for sleep apnea.

Relax Melodies (iPhone)

This app helps you get to sleep by playing ambient sounds while you fall asleep. The app includes 70 different sounds that include crickets chirping, running water, birds singing, and rainfall.

The app has the ability to layer different sounds over each other to create custom relaxing melodies. This is a great app if you have trouble falling asleep in silence.

White Noise (iPhone, Android, Blackberry)

Like Relax Melodies, this app is an ambient noise generator. This app is multi platform, so you can use it no matter which smartphone you have.

Sleep Tracker (iPhone)

This is a sleep journalling app for the iPhone. It lets you record how long you slept and how you feel afterwards. Journalling is a great way for you to notice patterns in your sleep and mood. This app presents your info in an easy to reach chart, which helps you spot patterns.

SleepBot (Android)

This app is similar to Sleep Tracker for the iPhone. It is a sleep journalling tool that lets you record mood, notes, and sleep times. The sleep tracking function uses a simple clock-in and clock-out interface and includes a sleep questionnaire.

Count Sheep (iPhone)

This app digitizes the old standby of counting sheep to fall asleep. The app has sheep jumping over a fence while it plays soothing music from the app or your own tunes. The screen is dimmed to avoid keeping you awake longer and you can set the app to automatically turn off after a certain amount of time.

Spot (unreleased)

This upcoming app aims to test your alertness levels by testing your response time. Great for late night driving, this app can let you know when it is time to pull over and get some rest. The tests are based on the Psychomotor Vigilance Test.

So rather than using your smartphone to keep you up all night playing games and surfing the internet, download these app and turn your smartphone into a powerful sleep aiding tool.

To find the apps just search for their names, and you should be able to find them. Please be aware that some of the apps do cost.

The Final Frontier

Have you ever looked up at the star filled sky and wondered what is out there? Thought about advances in technology that may allow you, yes you sir or madam, to venture forward and to boldly go. Well now you and your loved ones have the possibility!

Yes indeed, US based company Celestis is offering to take you into space, orbit the Earth and even bring you back. They also offer an orbit of the moon, and maybe even a landing, and all at a price that mere mortals can afford (Earth orbits for under $1000, the moon for under $10 000 and deep space for just a few thousand more).

All trips are guaranteed and insured and promise the highest level of space travel technology. The only drawback is that you have to be dead and cremated.

Spock had a space burial in Star Trek

Yes, Celestis are offering to take you or your loved one’s ashes to space (well about a chap stick sized capsule of them) for the experience of an after-lifetime. They have already conducted 10 Memorial Spaceflights and provide tracking data straight to the comfort of your laptop or phone.

Just imagine the scene, your relative passes every 90 minutes above your head, you take your laptop into the garden with your kids or even use your Starwalk app to follow the trajectory on an easy to understand user friendly map, and soon a dot in the sky passes and you wave at Grandma looking down at you. No need to change the flowers or trek half way across the country every anniversary, she comes to you. Some people are on several different trips so you choose frequency for you and the view for them.

Now my first thought was ‘what an incredible waste of resources, money, fuel, and willful creation of space junk’, but these thoughts are a bit harsh. The ashes are sent up on commercial satellites as paying passengers, so they do not in themselves create any of these problems and as the website argues, help to fund launches that may be of advantage to everyone and “support the vision of a robust future for humanity in space”.

So what do you think? Is this just folly or an interesting way to fund space exploration in this era of cutbacks and a business opportunity for the future? It might sound like a strange idea but would you like to give it a try?

Think about your water usage

How often do you think about your use of water? Serious question, one which some of our readers will undoubtedly say all the time. Those living in areas of almost constant drought will have water as a very pressing issue on their mind, most of the time.

But then there are some of us, who might not really consider it as much. The authorities are in control of it right? If they aren’t, strictly regulated private companies are, so we are good, yeah?

Water is a resource which we all need, and cannot possibly live without. Whenever scientists are looking for life on other planets, one of the first things they try to work out, is was there ever water on this planet, and is there now? Why? As water is a key component to life as we know it.

Sadly, water is a very scarce resource, and according to National Geographic, a mere 0.007% of our planets water is drinkable. That’s right, just 0.007%. The rest is in the oceans, and the majority of the 3% of freshwater left, is locked up in ice, which ultimately melts into the sea.

0.007%

As I am sure you heard, in October last year, (2011) the earth’s population reached 7 billion, and is still growing. That 0.007% figure is not getting any bigger, but the population is – rapidly. That is why, currently, on the earth:

One in Five People Don't Have Access to Safe Drinking WaterThat’s right, 1 in 5 people living on our planet does not have access to a safe supply of water which they can drink. If the population is 10 billion by 2050, that statistic could increase to 2 in 5, or maybe even 3 in 5.

In the 20th century, the global population tripled, the use of water sextupled – grew by six times. Los Angeles can support around about 1 million people with its water supply. It currently has a population of 4 million – see a problem? Elsewhere in the USA, in less than 5 years, Central Florida could potentially run out of water.

Drought

Some places in the world are naturally dry, and frequently suffer drought. Some places are naturally wet, and frequently suffer flooding.

The thing is, most of us probably don’t think we are in drought right? Say you live in the UK, like me, you probably think our water supplies are fine yes? Recently in the news we have been notified most of the UK is in drought, but are we really? Well the answer is yes, and many other areas of the world might be too, you might not realise it, but where you live could be. Check out this drought monitor, to see if your area is. You can toggle the time period on the left hand side, as you may be in long-term drought, but not short-term and vice versa.

Look after it

We all need to learn to look after our water better. We are not getting any more, so we need to be more careful with what we have. Our lives quite literally depend upon it.

My question to you is how much water do you use? According to Thames Water we use around 8 litres every time we flush the toilet. Brushing our teeth with the tap off uses 1 litre, whilst brushing them with the tap on (assuming a 2 minute brush) uses 12 litres. Our dishwashers typically use 20 litres, whilst our washing machines thirst for a giant 45 litres.

Hose pipes

Everyone always moans when we go into a hosepipe ban. What is the point? Surely I use just as much water as other activities, so why ban that? Well it doesn’t. One toilet flush is around 8 litres, but one hour of hosepipe use is 540 litres. That’s right, 540!

Lets assume you are washing your car. Say it takes you 20 minutes. With a bucket, you would typically use 10 litres – 2/3 buckets. What about with a hosepipe? Well, you would use 18 times as much water, a staggering 180 litres!

More refugees (25 million) were displaced by contaminated rivers in 2008 than were forced to flee from war zones. I don’t have more recent figures, but I would assume the figure would be much greater. The UN state that around every 15 seconds, as child dies from a water-related disease – poor sanitation, which 1 in 3 people on the planet suffer from.

One in Three People Lack Access to Adequate SanitationHow can you save it?

Depending upon how much you use, will determine how much water you could potentially save. Here are some great starting points:

  • Turn the tap off when cleaning your teeth – you could save 11 litres
  • Fill your kettle to the minimum you need, don’t fill it half full, or to the top if you are only making 1/2 drinks!
  • Use a bucket to wash your car and save yourself 170 litres
  • Don’t put your dishwasher or washing machine on until it is full – two washes uses twice as much water
  • Don’t leave the tap running when washing up or cleaning vegetables
  • Fix leaks – if you have one dripping tap, it could use a staggering 3,120 litres a year!
  • Take a water test, to see how efficiently you are using your water

Saving water is very important, and it can save you money.

It's time to give water a second thoughtPlease, think about your water usage, as it is something that affects us all.